Social media either Facebook, Instagram, pintrest, Tik Tok whatever it is that has you glued to your screen scrolling for hours on end. Do you catch yourself losing track of time?
We can waist hours a day scrolling through social media and most the time you don't even know the people...
I think social media has absolutely destroyed our generations ability to be happy. We're always seeing someone else we we think has it better than us and it causes us to think what we have is not good enough.
Social media can be helpful to stay in the loop and see how your friends and family are doing. In reality we don't know our friends and family at all.
People only post what they want everyone to know. If you took the time to call or even text that person, they may give you a whole different side to them.
We are loosing our ability to communicate with others and have personal relationships.
We are waiting time scrolling to avoid our own reality.
As if there is something wrong with our own life...
So... before you jump onto tik tok... again. Try doing something from this list!
Enjoy being in the now:
Call or Text a friend or family member.
Go for a walk
Make your favorite treat
Do a skin care routine
Go on a hike
Ask your spousefor a lunch date (even if they are at work)
Take yourself on a date
Listen to a book or podcast
Take a nap
Fill your calendar
Plan a fun day or week
Plan a dream trip
Build a workout plan
Write down your external goals and your internal goals
Book that appointment you keep putting off. (You deserve that massage)
Buy birthday gifts
Make a grocery list
Go through emails
Go for a drive
Do the dishes
Organize 1 space
So a load of wash
Make the bed
Sweap and mop
Clean 1 room in the house
Try to do 1-2 of these from the list a day BEFORE you even pick up your phone! Change your today!