Why should we be stretching, what are the benefits to regular stretching? Check out top 10 reasons why you should stretch EVERYDAY.

Amazon has some amazing products to have at home when you have pain, stress, sore and much more!

No one else can control you, make you feel a certain way. You have all the control within yourself! These 3 things are amazing and life...

Top 5 ways to have healthy knee's!

Recovery, renew, rejuvenate! These words stand for building back up. You are not meant to go back to who or where you were before. It's...

#youhavetime #yoga #stretching #feelbetter #recovery #strength I hear it all the time, "I need to stretch more" "I always forget" "I...