BrittneyS.Feb 63 minStop asking people if they need help!We don't want help, we don't want to admit to ourselves or others that we need help.
BrittneyS.Jan 303 minI'm questioning my beliefs or religionSo, if you are questioning your beliefs, religion church, or spirituality make sure your thoughts, emotions, and actions are the focus. No o
BrittneyS.Jan 234 minYou don't need to travel to have an adventureYou don't need to spend money, go far, it doesn't need to be big, or even something new. My husband find the small things in our life an adv
BrittneyS.Jan 163 min3 steps to have a "Perfect Body"How do you truly change your mindset on how you think of yourself? Just looking in a mirror and telling yourself you have a beautiful smile,
BrittneyS.Jan 93 minYour labels do not define you. I am going to take this on a broad spectrum then just your name you were given at birth, but also about titles you or society has given yo
BrittneyS.Dec 26, 20211 minBenefits of stretching & yoga#stretching #yoga #physicalactivity #stress #anxiety #sore #pain We say it all the time... "I don't stretch enough". As a Massage...
BrittneyS.Dec 19, 20212 minIf it was easy everyone would do it...What is the first thing that popped into your head? Making money? Running a business? losing weight?
BrittneyS.Dec 8, 20212 minSTOP WITH FILTERSLove your natural beaty. Stop covering it up with filters that social media says is "perfect".
BrittneyS.Nov 29, 20214 minHow you can achieve your goalsStarting a new goal is just like having a kid and raising it. You should treat your goals like your own child. You should be just as...