We don't want help, we don't want to admit to ourselves or others that we need help.

So, if you are questioning your beliefs, religion church, or spirituality make sure your thoughts, emotions, and actions are the focus. No o

You don't need to spend money, go far, it doesn't need to be big, or even something new. My husband find the small things in our life an adv

How do you truly change your mindset on how you think of yourself? Just looking in a mirror and telling yourself you have a beautiful smile,

I am going to take this on a broad spectrum then just your name you were given at birth, but also about titles you or society has given yo

#stretching #yoga #physicalactivity #stress #anxiety #sore #pain We say it all the time... "I don't stretch enough". As a Massage...

What is the first thing that popped into your head? Making money? Running a business? losing weight?

Love your natural beaty. Stop covering it up with filters that social media says is "perfect".

Starting a new goal is just like having a kid and raising it. You should treat your goals like your own child. You should be just as...